Upcoming
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
A Mobility & Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Register
Fitness & Wellness Events
Build and Burn with Sam
A Build & Burn class is a hybrid, high-intensity workout blending strength training and cardio intervals, designed to torch calories, build lean muscle, and boost endurance in a full-body circuit format, often using equipment like weights, kettlebells, and machines, suitable for all fitness levels with modifications available.
Register
Fitness & Wellness Events
Demo Day with Trainers
Fitness facilities host demo days to engage current members and attract new ones. These events serve as a low-pressure way to "test drive" various services. Equipment & Class Demos: Trainers demonstrate how to use specialized machinery or lead 30-minute mini-sessions of new class formats (e.g., HIIT, yoga, or Pilates.) Personal Training Trials: Coaches offer brief movement assessments or 30-minute full-body "demo sessions" to showcase their expertise and convert prospects into clients.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
A Mobility & Recovery class blends gentle, flowing movements, dynamic stretching, and self-myofascial release (like foam rolling) to improve joint range of motion, increase blood flow, reduce muscle soreness, and enhance overall body control, serving as a great complement to intense workouts or a low-intensity way to restore the body. Expect to work on flexibility, core stability, coordination, and functional movement, making your body more resilient and capable for daily tasks and athletic performance.
Fitness & Wellness Events
Build and Burn with Sam
A Build & Burn class is a hybrid, high-intensity workout blending strength training and cardio intervals, designed to torch calories, build lean muscle, and boost endurance in a full-body circuit format, often using equipment like weights, kettlebells, and machines, suitable for all fitness levels with modifications available.
Fitness & Wellness Events
Demo Day with Trainers
Fitness facilities host demo days to engage current members and attract new ones. These events serve as a low-pressure way to "test drive" various services. Equipment & Class Demos: Trainers demonstrate how to use specialized machinery or lead 30-minute mini-sessions of new class formats (e.g., HIIT, yoga, or Pilates.) Personal Training Trials: Coaches offer brief movement assessments or 30-minute full-body "demo sessions" to showcase their expertise and convert prospects into clients.